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names -- that you wouldn't find in a crop or on a farm. they include artificial colors and flavors, preservatives, and ingredients, such as emulsifiers, meant to make the look or texture of the food more appealing. sodas, luncheon meats, sugary cereals, and chips are ultra-processed, along with many other
components -- say, vitamin c and fiber -- that make it nutritious. it's also the food's structure. that means that even if an ultra-processed food contains certain vitamins and nutrients, it still wouldn't be as nutritious as a whole food. that's why, for example, a high-fiber whole food is better for you than...
https://www.webmd.com/diet/news/20200221/hidden-dangers-of-ultraprocessed-foods