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natural resources for future generations). the gist of the "planetary health diet" is not surprising: it is plant-based, as are so many dietary guidelines around the world . you fill half your plate with vegetables and fruits, and the other half mostly with whole grains and plant sources of protein (including
sets it apart from typical dietary guidelines, however, is just how little red meat it has—a mere half ounce a day, on average, which adds up to one ( ounce) hamburger a week, or perhaps one heftysteak a month. for most americans, in particular, that could take some getting used to, though many, including...
https://www.berkeleywellness.com/healthy-eating/food/article/great-food-transformation