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nutritional balanced diet: steps home random other terms of use how to have a healthy nutritional balanced diet co-authored by brittany venci, rd, ms updated: september , x this article was co-authored by brittany venci, rd, ms . brittany venci is a registered clinical dietitian at kindred healthcare in
las vegas, nevada. she received her ms in nutritional sciences in from the university of cincinnati, and her registered dietitian nutritionist credential in . she is licensed in nevada, ohio, kentucky, and new york. there are references cited in this article, which can be found at the bottom of the...
https://www.wikihow.life/Have-a-Healthy-Nutritional-Balanced-Diet
"the third important component is protein. this can be found in fish, meat, eggs and dairy products as well as in tofu and quorn. the ideal meal should consist of about % vegetables and salad, % carbohydrates, and % protein," says karin frey. people who eat like this are getting all the nutrients they
need – both macronutrients (carbohydrates, fats and proteins) and the important micronutrients (iron, selenium and zinc). the antioxidant vitamins a, c, e and beta-carotene, which are particularly important for strengthening the immune system, are also absorbed in this way....
https://www.swica.ch/en/private/health/medical-assistance/corona/healthy-eating-at-home