Search Results for: Other nuts
than ever. here are nutrients you could add to your diet in order to boost to your immune system: fats: fats play a key role in hormone production, including sexual hormones and stress-resistant hormones. consumption of healthy fats can, therefore, boost your immune system. fish, avocado, rice bran, nuts
vitamin a from fish liver, carrot, spinach, bitter gourd, tomato, passion fruit and broccoli. additionally, try to avoid stress, smoking, alcohol, and a bad diet as these weaken the immune system. a strong immune system means our white blood cells are strong enough to fight off bacteria, viruses or any other...
https://www.samitivejhospitals.com/en/boost-immune-system/