Search Results for: New Zealand spinach frozen
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protein as long as calorie intake is adequate. strict protein planning or combining is not necessary. the key is to eat a varied diet. almost all foods except for alcohol, sugar, and fats provide some protein. vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach
tahini tb mg almonds ⁄ cup mg other good sources of calcium include: okra, turnip greens, soybeans, tempeh, almond butter, broccoli, bok choy, commercial soy yogurt... the recommended intake for calcium for adults through years is milligrams/day. note: it appears that oxalic acid, which is found in spinach...
https://www.vrg.org/nutshell/vegan.htm