Search Results for: Vegetables roots not sliced
optimal nutritional benefits from the food that we eat. known as "agni," our digestive power is much like an internal fire that manages how we metabolize food. when our agni is strong, we receive the greatest nourishment from what we take in. however, when it is weak, no matter how healthy we eat, we may not
the taste of acid, which helps promote appetite and digestion; salty is the taste of ocean, enhances appetite, and stimulates digestive juice; pungent is the spicy taste that enhances appetite, improves digestion, promotes detoxification, and clears congestion; bitter is the taste found in leafy vegetables...
http://parvatimagazine.com/2014/04/nutrition-ayurvedic-principles-for-eating-by-nirmala-raniga/
(this recipe is versatile, so feel free to throw in whatever produce you have, just bear in mind it will change the flavor) serving size makes approximately quarts broth ingredients tablespoon olive oil onions, coarsely chopped leek, sliced bunch celery, sliced bunch carrots, tops removed and sliced
slightly softened, about minutes. add the garlic, ginger and turmeric (if using) and cook until fragrant, about minute. add a little water and scrape up the brown bits on the bottom of the pot. add the rest of the water and the cabbage, parsley, thyme and bay leaf (add more water if you have more vegetables...
http://www.farmfreshtoyou.com/recipes/477/vegetable-broth