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america were the first people known to have produced maple syrup and maple sugar eastern native american cuisine[ edit ] further information: three sisters (agriculture) the essential staple foods of the indigenous peoples of the eastern woodlands have traditionally been corn (also known as maize), beans...
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fats that can raise cholesterol, and eating too much red and processed meat has been linked to bowel cancer . the burgers, steaks and sausages served up in most wealthier countries tend to be a lot bigger than the recommended g a day . it's been estimated that swapping some of the beef we eat for beans...
credit: dmitry.s. on flickr . miso sauce not only for soup, add a good helping of miso paste to make a smooth sauce that goes great with meat or steamed vegetables. its recipe is quite simple: a good helping of miso paste, mirin and sugar mixed together. because of its mixture of alcohol and fermented beans...
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