Search Results for: Fresh peas
tend to have high intakes of iron and vitamin c. zinc rda is mg for adult men, and mg for adult women. in some pure vegetarian diets, zinc may be lower than recommended; however, pure vegetarians do not show deficiency symptoms any more than do nonvegetarians. sources of zinc include beans, corn, peas
jelly grain or soy burger seitan casserole bean burrito tofu lasagna pasta and tomato sauce soup or chili (over pasta or rice) tofu, tempeh, or seitan stir-fry baked, mashed, or fried potatoes snacks/dessert pretzels, popcorn, or chips nuts, seeds, or trail mix pie, cookies, or cake nondairy ice cream fresh...
https://afa-online.org/docs/Honoring%20Gods%20Creation%20(What%20Would%20Jesus%20Eat).pdf