"evidence for a protective effect of polyphenols-containing foods on cardiovascular health: an update for clinicians" . therapeutic advances in chronic disease. ( ): – . doi : / . pmc . pmid . ^ ried, karin; fakler, peter; stocks, nigel p ( april )....
with the right amount of figs, you can continue for hours without having to consume fresh food. fig is rich in dietary fiber. lignin is an insoluble fiber type that is present in large quantities in figs and plays a major role in preventing and eliminating constipation. on the other hand, fiber-containing...