Search Results for: Fresh squash
eat—for example, grams if you eat calories a day and grams if you eat calories. each of the following recipes has at least grams of fiber per serving. lentil, goat cheese, and beet salad with crisp greens, warm lentils, and sweet, earthy beets, this recipe is a powerhouse of fiber. you can use either fresh
or canned beets, since unlike many other vegetables, beets retain their flavor either way. another convenient option is pre-cooked, vacuum-packed beets. if you do use fresh beets, look for smooth, hard, round ones with surfaces free of bruises or cuts. avoid beets with soft, moist spots or shriveled...
https://www.berkeleywellness.com/healthy-eating/recipes/slideshow/5-meals-rich-fiber