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dietary iron have heme -iron, as this is most easily absorbed and is not inhibited by medication or other dietary components. three examples are red meat , poultry , and insects . [ ] [ ] non-heme sources do contain iron, though it has reduced bioavailability. examples are lentils , beans , leafy vegetables
, pistachios , tofu , fortified bread, and fortified breakfast cereals. iron from different foods is absorbed and processed differently by the body; for instance, iron in meat (heme-iron source) is more easily absorbed than iron in grains and vegetables ("non-heme" iron sources). [ ] minerals and chemicals...
https://en.wikipedia.org/wiki/Iron_deficiency
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