Search Results for: Echinoderms simply prepared
your mind to be busy, easily distracted, and restless, if not more so. just because you've chosen to sit and meditate doesn't mean you'll suddenly experience uninterrupted calm, in the same way you'd never expect to tame a wild horse overnight. the process of meditating is straightforward and easy: simply
without analysis and without trying to change what you feel. with your eyes closed and starting at the top of the head, mentally scan down your body, from head to toe. as you scan, notice which parts feel relaxed or tense, comfortable or uncomfortable, light or heavy, and so on and so forth. you are simply...
https://www.headspace.com/meditation/meditation-for-beginners