Search Results for: Cereal grains worked
measure of carbohydrate quality) mediterranean the particular focus is on mimicking the common themes of the traditional dietary pattern that prevails in mediterranean countries: an emphasis on olive oil, veg- etables, fruits, nuts and seeds, beans and legumes, selec- tive dairy intake, and whole grains
institutes of health (e.g., dash and dpp) paleolithic the particular focus is on emulating the dietary pattern of our stone age ancestors, with an emphasis on avoiding processed foods and the preferential intake of vegetables, fruits, nuts and seeds, and lean meats. in principle at least, dairy and grains...
https://www.annualreviews.org/doi/pdf/10.1146/annurev-publhealth-032013-182351