Search Results for: Vegetable mixtures cooked by steaming
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cooking doesn't have to be a rushed experience, or something we do on auto-pilot, distracted by thoughts, feelings, and inner-dialogue. in fact, of all the tasks we do in our daily lives, cooking offers a wonderful opportunity for us to train the mind to be present. try for free from meal prep to making
experience the present moment through every task, and in whatever utensil we are using. it could be chopping an onion, stirring/tasting soup, mixing spices to make a sauce, or bringing rice to the boil. in following the recipe — on the page or in our mind — and staying present with the process, step by...
https://www.headspace.com/mindfulness/mindful-cooking