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and vegetables. avoid potatoes and bananas. drink to glasses of water. day consume (small) bananas and glasses of milk ( fluid ounces). banana is a superfood that helps to replenish our energy levels. choose skim milk and avoid adding sugar or sweeteners to milk. you may consume a bowl of clear vegetable
cup watermelon + glasses of water foods to avoid - day vegetables - all veggies fruits - banana protein - meat, eggs, fish, beans, lentils, and mushrooms. fats & oils - lard, butter, margarine, and safflower oil. carbs - carb-rich foods, including brown rice. dairy - full-fat milk, full-fat yogurt, frozen...
https://www.stylecraze.com/articles/the-gm-diet-is-it-for-you/