Search Results for: Sardines fish
pressure, blood lipids, and oxidative stress and by improving blood sugar control (though no changes in the latter were seen in this study). in addition to the dairy component, a traditional mediterranean diet is high in vegetables, fruits, legumes, nuts, seeds, whole grains, and olive oil ; moderate in fish
recommendation of to milligrams. if you are following a mediterranean-type diet (a good idea), adding a couple more servings of dairy would help meet the daily calcium goal. of course, it's possible to get calcium from other sources than dairy, including leafy greens, almonds, canned salmon and sardines...
https://www.berkeleywellness.com/healthy-eating/food/article/meddairy-diet-good-your-heart