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the actual dish, the experience of cooking can be almost meditative on its own, if you know how to cook mindfully. whether you're chopping, slicing, whipping, marinating, or kneading, the art of mindful cooking presents the opportunity to anchor the mind and focus attention on the senses, tuning them
in to the sights, sounds, smells, and textures of the culinary task at hand. in applying attention to the details of what you are doing, you will likely discover an increased calm and clarity in the kitchen. you never know, it might even make everything a little tastier, too!...
https://www.headspace.com/mindfulness/mindful-cooking