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flavors ranging from earthy to sweet, roots and tubers are nutritious, economical, and versatile foods, as these six recipes demonstrate. roasted beets & sautéed greens if you like beets, you may want to try beet greens. this recipe features both parts of the plant. the greens are mild in flavor like spinach
and swiss chard, while the beets have a sweet, earthy flavor. this dish is a good source of fiber, potassium, vitamin c, magnesium, folate , beta carotene, and betacyanins (the pigment that gives beets their purple color). if you can't get fresh beets, use canned or vacuum-packed (they retain their...
https://www.berkeleywellness.com/healthy-eating/recipes/slideshow/6-root-and-tuber-recipes