Search Results for: Bananas other than plantains
of the track. first aid packages and orientation accessories are mostly worn by guides, so if you go with an organized tour, you don't have to worry about it. shoes are the most critical piece of equipment. they should be tall, waterproof, and with firm soles. inadequate shoes will do you more harm than
for a one-day hiking trip, you can prepare sandwiches, and some hikers also carry cooked food, packed in smaller boxes. be sure to bring fruits (such as bananas), dried fruits, and something sweet, as your sugar may drop as you climb. bring enough water for the whole day. some hiking trails have water...
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