Search Results for: Dried horse mackerel
released advice urging pregnant women, breastfeeding moms, and young children to consume more fish and seafood, including all of the most popular seafood in the u.s. from salmon to canned tuna. the guidance listed seven fish to avoid during pregnancy due to higher mercury: shark, swordfish, king mackerel
while all fish are excellent high-quality protein options, those with higher amounts of omega- fatty acids are packed with the most heart, brain, eye and overall health benefits. try mackerel, trout, tuna, salmon, sardines, anchovies or pollock. some shellfish also are rich in omega- s such as oysters...
https://www.seafoodnutrition.org/faqs/