Search Results for: Sardines prepared whole
prevent osteoporosis. vitamin d also helps your muscles, nerves, and immune system work right. most people get some vitamin d from sunlight. but your body is less able to convert sun's rays to vitamin d as you age. it's harder to get this vitamin from foods, but fatty fish like salmon, mackerel, and sardines
fiber helps protect against strokes, helps you poop more regularly, and lowers your cholesterol and blood sugar -- big benefits in older bodies. women over should get at least grams a day, while men need grams, but most people don't get that much. that's equal to about - servings of whole grains, or...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people