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if you are planning to shed some fat, then upma makes for a perfect snack or breakfast option. made with dry roasted semolina (sooji) and vegetables,upma is a nutrient-rich popular indian breakfast dish. however, there are many ways of preparing this savoury dish, but the best way to prepare it is by
adding your own twist of spices and ingredients. this quick south indian recipe can be prepared using some simple ingredients available in every kitchen like urad dal, chana dal, sooji, curry leaves, cumin seeds and vegetables. in fact, you can add seasonal veggies like beetroot, grated carrots, cauliflower...
https://recipes.timesofindia.com/recipes/upma/rs53111410.cms
of onion on absorbent paper. step in the same pan, saute half of the black cumin seeds till they begin to sizzle. add cloves,cinnamon, half the nutmeg, peppercorns and saute them till they get fragrant. step add ginger and garlic paste and saute for one minute. now add salt, pepper, yogurt and vegetables
and saute them over a low heat till the vegetables are almost tender. step in the meanwhile, in a separate large pan, bring cups water to a boil with teaspoons of salt. step tie the remaining cloves, cinnamon stick, cumin seeds, black cardamoms and green cardamoms in a piece of muslin cloth to make...
https://recipes.timesofindia.com/recipes/vegetable-biryani-by-pankaj-bhadouria/rs53098310.cms