Search Results for: Chocolate bars
a: as opposed to road runs, trail runs tend to have fewer aid stations (most are about 5 - 6 miles apart) since aid stations can only be set up at designated open areas. because of this, most trail runners bring hydration (hydration packs, water bottles, fuel belts, etc.), energy gels and bars with them
a: the foods that we stock at aid stations are foods that are easy to digest and have a good mix of protein and carbs such as clif bars, clif shot bloks, bananas, peanut butter and jelly sandwiches, pretzels, chips and candy. beverages include plain water as well as clif shot electrolyte drink. you are...
https://insidetrail.com/faq/