in vitamin e: vegetable oils margarine nuts and seeds leafy greens vitamin d vitamin d helps facilitate normal immune system functioning. while safe exposure to sunshine is one of the best sources of vitamin d, some foods are also rich in the nutrient. foods rich in vitamin d: salmon herring and sardines...
piolo pascual nakita at natikman ang # sardines! - youtube an error occurred. try watching this video on , or enable javascript if it is disabled in your browser....