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of the traditional mediterranean diet . there's no single mediterranean diet plan , but in general, you'd be eating lots of fruits and vegetables , beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and red wine. this lifestyle also encourages daily exercise , sharing meals
fruit. sweets and red meats are ok occasionally. level of effort: low to medium it's a tasty diet and good for you, though you may have a learning curve at first. limitations: few. the mediterranean diet allows plenty of variety and experimentation. cooking and shopping: simplify by planning your meals...
https://www.webmd.com/diet/a-z/the-mediterranean-diet