Search Results for: Kidney beans
cabbage, chinese cabbage, lettuce, bell peppers, sweet potato, white potato with peel, spinach, and kale. fruits - high gi fruits like grapes,watermelon, mangoes, and pineapple, and canned fruits should be consumed in limited amounts. protein - chicken breast, lean cuts of pork and beef, fish, mushroom, beans
your one meal a day diet include at least five types of veggies. consume three types of fruits. include lean protein sources in your diet. however, once in a while, you can consume a controlled portion of red meat. if you are a vegetarian, consume a good amount of plant protein such as nuts, seeds, kidney...
https://www.stylecraze.com/articles/one-meal-a-day-diet-the-ultimate-guide/