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box. oatmeal or wholegrain cereals are also healthier options. granola bars granola is a mixture of rolled oats, muesli, grains added with dried fruits, and nuts and seeds. manufacturers may add corn syrup, brown sugar or white sugar to enhance the taste, and some may coat the bar with chocolate or yoghurt
when you eat the whole fruit, you may only take one serving at once, but with fruit juice, more than one serving of fruits would have made up the glass of fruit juice, resulting in you consuming more sugar. a huge amount of sugar is then absorbed by the body to make energy, and any surplus energy not...
https://www.mountelizabeth.com.sg/healthplus/article/are-they-healthy-foods