labels carefully. i pretty much cook everything all my meals myself, and don't eat too much processed/pre-packaged foods. ) also you need to avoid things like honey, maple syrup, brown sugar etc. ) i don't eat any white sugar or the sugars above--aside from fruit (note: super severe hypoglycemics may not...
labels carefully. i pretty much cook everything all my meals myself, and don't eat too much processed/pre-packaged foods. ) also you need to avoid things like honey, maple syrup, brown sugar etc. ) i don't eat any white sugar or the sugars above--aside from fruit (note: super severe hypoglycemics may not...