) or viazi via ryo (potatoes in a tomato and coconut sauce). mukimo is a vividly hued mash of potatoes and green vegetables while irio is a variant with peas and corn. and then there's matoke, which is part of the plantain family. adagala says "it's a lot starchier, a little bit less sweet" and "fantastic...
carbs fiber time cals ( ratings) self-crust pumpkin pie this delicious pie makes it's own "crust" while baking. my mother-in-law gave me the recipe. / of pie = ww points / of pie = / vegetable servingsubmitted by: jessicab calories fat protein carbs fiber time cals ( ratings) oven-roasted baby red potatoes...
"we can outproduce the best ground in this area with some of the poorest soils." dan luepkes corn, usa matteo todeschini, potatoes grower from italy "i grew potatoes with traditional methods for years. now, with drip irrigation , i'm bringing out the best that farming has to offer" matteo todeschini...
soup $ lobster bisque soup $ salads garden salad lettuce, tomatoes and cucumbers. $ + caesar salad $ + caesar salad with grilled chicken $ + caprese salad garden salad with fresh mozzarella. $ + apple salad served with green apples, fresh mozzarella and raisins. $ + chef salad garden salad with ham,...
catfish & fried chicken tenders – $ chicken spaghetti with italian green beans and salad wing night beef enchiladas with spanish rice and beans la charra thirsty thursday – $ house margrito's fried catfish with macaroni & cheese, black eyed peas, and fried okra roasted/fried chicken with buttered new potatoes...
that much anymore (too starchy). if i do, i only eat it in very small amounts and eat it with lots of protein. note: when you cook potatoes, boil them in water which removes much of the starches. i've found i can eat a small amount of mashed potatoes with no problems (as long as i eat protein with it...
with baby spinach, avocado & swiss cheese. $ hoisin sloppy joe hoisin sesame beef sloppy joe with a cabbage and carrot slaw on sesame brioche. $ italian chicken meatball sandwich $ lancaster tomato simply fresh sliced lancaster tomato seasoned with salt & pepper with mayo on white bread. can be made...