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stood the test of time and helps keep you healthy for years to come. that's at the heart of the traditional mediterranean diet . there's no single mediterranean diet plan , but in general, you'd be eating lots of fruits and vegetables , beans and nuts, healthy grains, fish, olive oil, small amounts of meat
this diet scores big for heart health and longevity . studies suggest it may make you less likely to get heart disease , lower your blood pressure and cholesterol , help you manage diabetes , and help you avoid certain cancers and chronic diseases. the final word research continues to show the mediterranean...
https://www.webmd.com/diet/a-z/the-mediterranean-diet