Search Results for: Buttermilk containing added sugar
, fish and nuts are associated with high levels of friendly gut bacteria. in the process, they help to synthesise essential nutrients and produce short-chain fatty acids (scfas), the main source of energy for cells lining the colon. on the other hand, a higher intake of meat, fast foods or refined sugar
world health organisation defines these as live microorganisms, which confer health benefits on the host when administered in adequate amounts. probiotics are found in traditionally fermented foods, such as kimchi and sauerkraut, soy products like tempeh and miso, and dairy items such as yoghurt, buttermilk...
https://gulfnews.com/uae/health/beat-the-festive-bloat-with-microbes-1.1577192521411