Peels of melons

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careers gallery news & events testimonials banner short description no banner blog nei kumbalam by lumiere, jul- th , nei kumbalam also known as winter melon / white melon in other parts of the world is the smaller purely indigenous variety of the ash gourd. each gourd of this variety weighs only around

though composed primarily of water, it contains a variety of beneficial vitamins & minerals, including vitamin c and b-complex vitamins such as niacin, thiamine and riboflavin. ash gourd is also a valuable source of minerals like iron, potassium, zinc, calcium & magnesium and also provides a good amount...

https://www.lumiere.co.in/blog/nei-kumbalam_20

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