- - t : : + : at tfc supermarkets we sell our own high quality branded products to ensure our customers get the highest quality products we have started producing and selling our very own brand specially select products as roasted hazelnuts, roasted pistachio, pumpkin seeds, sunflower seeds, red lentils...
if you served it all up this is what you would be allowed each day: nuts - 50g a day beans, chickpeas, lentils and other legumes - 75g a day fish - 28g a day eggs - 13g a day (so one and a bit a week) meat - 14g a day of red meat and 29g a day of chicken carbs - whole grains like bread and rice 232g...