Search Results for: Animal fats not refined
five of them. bahamas: shaped like a goatskin drum , with figures at the top shown bicycling, jumping rope, and doing other physical activity, this food guide is divided into seven groupings: beans & peas, meat & dairy, cereals/starchy vegetables, vegetables, fruits, sugars & sweeteners (limit), and fats
(limit). it's advised not to consume any alcohol at all, but if you do drink, to do so in moderation. benin: this small west african country's food guide takes the form of a traditional round beninese home with a thatched roof. cereals and tubers form the base of the house, with plant and animal protein...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/drums-seashells-food-guides-around-world