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thiamin acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. thiamin influences a variety of physiologic functions, including nervous system and muscle functioning; carbohydrate metabolism
the following are good dietary sources of thiamin: legumes (beans, lentils ), beef and pork, brewer's yeast, whole-grain breads and cereals, oatmeal, enriched pastas, rice bran and wheat germ, milk, nuts, seeds and oranges. find more information about b vitamin foods from our infographic. are there any...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b1/