Search Results for: Chilled cod fish
eaten food. along with a host of other nutrients and vitamins, one large hard-boiled egg contains mg of choline. this provides about - % of your daily requirement. the egg yolk is key as egg white does not contain any choline. other choline rich foods choline can also be found in foods such as meat, fish
and milk, as well as some green vegetables and whole grains. other choline rich foods include: beef or chicken liver fish and shellfish, including cod, salmon, and tuna cauliflower, broccoli, brussels sprouts, cabbage, and peas soybean oil tofu quinoa carrots learn more about the benefits of eggs having...
https://www.australianeggs.org.au/nutrition/choline/