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sugar levels. it is a ranking of carbohydrate foods from - , according to the rate at which they are broken down and absorbed into the bloodstream. the glycemic index (gi) is the scientifically proven way of ranking carbohydrates like rice, bread, breakfast cereals, pasta, noodles, fruit, starchy vegetables
of diabetes, heart disease and some cancers. glycemic index foundation see more eating a low gi diet swapping high gi carbohydrates for those that are lower in gi can assist with lowering the gi of your overall diet. including low gi carbs, along with reducing saturated fat and increasing fruit, vegetables...
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