Search Results for: Barley
system to work well. refined flour like white flour and white rice are processes, which removes nutrients and fiber but unrefined grain (whole grains) like jowar, bajra,ragi still contains nutrients, vitamins and minerals. all of these foods contain starches: grains like wheat, maida, rice, oats and barley
increase fat burning to make you feel more satisfied. thereby it promotes weight loss too. many studies suggest that low glycemic carbohydrates help you lose weight and keep you feeling full longer. there are few examples of low gi foods multigrain flour, millets( jowar, bajra, ragi), quinoa, oats, barley...
https://www.stylecraze.com/tools/carbohydrate-calculator/