are carbohydrate rich, staple tuber vegetables of west african origin. botanically it belongs to the family dioscoreaceae, in the genus, dioscorea. yams, whose name comes from the senegalese 'nyami' meaning to eat, were another important crop because they provided the crucial vitamin c that enabled...
: med yams, peeled and cut into inch slices inches ginger, sliced in half ⁄ cup heavy cream tbsp extra virgin olive oil instructions pat dry the bison and season with salt and freshly ground black pepper. heat an enamel coated, cast iron dutch oven over medium high heat. add just enough vegetable oil...