Search Results for: Lentils dried
restless leg syndrome, irregular headaches, a craving for clay, dirt, and ice, unexplained anxiety, hair loss, under-active thyroid, brittle nails, cold hands and feet how to increase your intake: eat more red meat, poultry, iron-enriched cereals, oysters, chickpeas, pumpkin seeds, soybeans, beans, lentils
intake: the best way to get enough potassium in your diet is by eating a variety of fresh fruits and vegetables. it can also be found in certain dairy products, whole grains, meat, and fish. to increase your potassium levels, eat more dark leafy greens, white beans, potatoes, acorn squash, yogurt, dried...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/