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in maintaining healthy muscle tone and skin. sources of b vitamins can be obtained through a b-complex vitamin supplement or found in these five food ideas. avocados avocados are high in fiber and potassium, and a great source of several b vitamins including vitamin b , vitamin b , and vitamin b . eggs
eggs provide many essential nutrients, especially b vitamins such as vitamin b , vitamin b , vitamin b , vitamin b , vitamin b , and vitamin b . dr. weil suggests choosing organic, free-range eggs that are omega- -enriched. dark, leafy greens dark, leafy greens – such as kale, spinach, swiss chard,...
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