Search Results for: Coconut raw
buy plain milk, yoghurt and cottage cheese for calcium and protein, preferably low fat (flavoured varieties mostly include sugar). . healthy fats "all margarines on the market are now free of unhealthy transfats," says catsicas. also, stock up on olive and canola oil and nut butters, avocado pear and raw
sugary or processed foods (pastries and other bakery items, most breakfast cereals) refined starches (white bread, white rice, pasta) saturated fats (butter, coconut oil) processed fatty meats (bacon, sausages, polony, viennas) fizzy cooldrinks and flavoured milks, yoghurts or waters (high in sugar)...
https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list