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eg lentils, kidney beans, chickpeas, hummus, peanut butter and falafel) every day oily fish, such as salmon, at least once every three weeks a starchy food such as any type of bread, pasta, rice, couscous, noodles, potatoes or other type of cereals every day dairy food such as milk, cheese, yoghurt
, fromage frais or custard everyday only water, still or sparkling, fruit juice, semi-skimmed or skimmed milk, yoghurt or milk drinks and smoothies packed lunches should not include: snacks such as crisps. instead, include nuts, seeds, vegetables and fruit (with no added salt, sugar or fat). savoury...
http://www.st-matthews.bham.sch.uk/policies/packed-lunch-policy.pdf