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impairs almost all aspects of body function. it worsens our reaction time, information processing, judgment, patience, and vision. extended fatigue can also lead to stress, burnout, and moodiness. daytime naps can help us recover from sleep deprivation. they can reset our systems, replenish our energy levels
it's important to find time to power nap. depending on your schedule, the best time for a power nap may change. aim for the middle of your work day, a few hours after you've eaten. if you work a normal shift, that might be around to p.m. you want to find the sweet spot between when your blood sugar levels...
https://www.headspace.com/sleep/power-nap