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meal in a bowl. lean cuts of chicken, turkey, beef, lamb, or pork and legumes add flavor, protein, vitamins, and minerals. legumes also provide a nice serving of fiber. there's an almost endless list of vegetables that can be included in a healthful soup. carrots, onions, green beans, kale, celery, broccoli
to eat. some ingredients should also be pre-cooked. while there is a bit of prep work, it's worth it. cut your meats into bite-size pieces and brown them in a pan before adding them to your soup. this gets rid of some of the extra fat, creating a leaner soup. clams or other types of seafood can be fresh...
https://www.verywellfit.com/better-nutrition-with-homemade-soup-2506956