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the planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits, vegetables and nuts. the other half consists of primarily whole grains, plant proteins (beans, lentils, pulses), unsaturated plant oils, modest amounts of meat and dairy, and some
the planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits, vegetables and nuts. the other half consists of primarily whole grains, plant proteins (beans, lentils, pulses), unsaturated plant oils, modest amounts of meat and dairy, and some...
https://eatforum.org/eat-lancet-commission/
anemia is actually no more common in vegans than non-vegans, though that's not to say a diet change will or has caused iron loss. there are many vegan sources of iron, including fortified breakfast cereals, spinach, soy products, beans, potatoes, and lentils. iron supplements are also an option, and
anemia is actually no more common in vegans than non-vegans, though that's not to say a diet change will or has caused iron loss. there are many vegan sources of iron, including fortified breakfast cereals, spinach, soy products, beans, potatoes, and lentils. iron supplements are also an option, and...
https://afa-online.org/docs/tipsforparents.pdf