⁄ cup textured soy protein ⁄ cup soymilk cup – lentils* ⁄ cup peanut butter tbsp. chickpeas* ⁄ cup sunflower seeds tbsp. brown rice cup *cooked some high-calcium plant foods serving ca (mg) orange juice, fortified cup – soymilk, fortified cup – blackstrap molasses tbsp. collard greens* ⁄ cup figs, dried...