Search Results for: Brazil nuts in shell
random controlled trials (the gold standard in research), meta-analyses of clinical trials and observational studies have repeatedly shown that people who eat a small handful of nuts either daily or several times a week receive numerous health benefits. for example, a study published in the journal of
and hypertension (high blood pressure). and these health benefits aren't restricted to a few types of nuts. important health-promoting nutrients can be found in pretty much all varieties, including almonds, brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, peanuts...
http://wrha.mb.ca/healthinfo/healthheadlines/2019/190607-get-nutty.php