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which means physical exercise in japanese. so, let's get to know more about this healthy morning exercise in japan, rajio taisou!
they do a warming up, continue with lots of arm circles, squats, jumping, toe touching, bending over, and so on. if you know about the chinese "tai-chi" in the morning, like swinging their arms, clapping and so on. it is similar to japan's rajio taisou. not only that, but now it is also popular in many...
https://taiken.co/single/morning-exercise/