Search Results for: Fresh sardines
breakfast, enjoy a bowl of oatmeal or granola, or put some leftover farro or freekeh in your omelet. at lunch, stuff a whole wheat pita with tabbouleh and hummus, or toss bulgur or barley with chickpeas, spinach, and a little feta for a simple grain salad. in the evening, prepare whole wheat pasta with sardines
breakfast, enjoy a bowl of oatmeal or granola, or put some leftover farro or freekeh in your omelet. at lunch, stuff a whole wheat pita with tabbouleh and hummus, or toss bulgur or barley with chickpeas, spinach, and a little feta for a simple grain salad. in the evening, prepare whole wheat pasta with sardines...
https://wholegrainscouncil.org/blog/2020/01/whole-grains-featured-best-easiest-and-healthiest-diet